Free and Confidential Counseling

If you are thinking about committing suicide right now, please call Courage Beyond's crisis hotline: 1-866-781-8010.

If you are ready to receive free and confidential counseling, email

Do you have a story to tell?

If you are interested in submitting content for Just Wait, please email us at

Online Support Groups

Free and confidential online groups are available from our partner Courage Beyond. To join, visit Courage Beyond Online Groups.